Friday, March 30, 2018

Fruit Pretzel Dessert


2 Cups Crushed Pretzels
3/4 Cup Melted Butter
3 Tbsp Sugar

1.  PREHEAT oven to 350 degrees
2.  MIX together Crushed Pretzels, Sugar, and Melted Butter
3.  PRESS into the bottom of a 9 x 13 pan.
4.  BAKE for 10 min or until pretzels are toasted.  Let COOL.


8 oz  Cream Cheese (Can be Lite or Fat Free)
8 oz Whipped Topping
3/4 Cup Sugar

1.  BEAT Sugar and Cream Cheese until smooth.
2.  FOLD in Whipped Topping until mixed.
3.  SPREAD onto cooled Pretzel layer.
4.  REFRIGERATE for at least 30 min.


6 oz Jello (Raspberry or Strawberry)
2 Cups Boiling Water
20 oz Frozen Fruit (Raspberry or Strawberry)

1.  STIR together the Jello and Boiling Water in a medium bowl until mixed.
2.  ADD Frozen Fruit and MIX.
3.  POUR over cooled Cream Cheese
4.  REFRIGERATE for at least 1 hour.
5.  ENJOY!

For a printable version of this recipe, please go here:

Thursday, December 21, 2017

Nutella Christmas Tree


2 Sheets Puff Pastry, thawed
2 Tbsp Nutella
1 Egg, whisked
1 Tbsp Butter, melted
1 Tbsp Cinnamon Sugar

1.  LINE a baking sheet with parchment paper.

2.  CUT out both puff pastry sheets in the shape of a Christmas Tree.

3.  Evenly SPREAD Nutella on one sheet of the pastry.  PLACE the other cut out sheet of puff pastry on top.

4.  CUT slits on both sides of the tree, spacing them about 1 inch apart.  Leave the center intact.

5.  TWIST each strip of pastry, PRESSING the ends into the baking sheet.  

6.  CUT out two Star shapes with the leftover pastry.  SPREAD Nutella on one and place the other on top.  PLACE the star on top of the tree.

7.  BRUSH pastry with egg mixed with a little water.

8.  BAKE for 20 minutes at 400 degrees.

9.  Allow to COOL for 5 minutes.  Lightly BRUSH pastry with the melted butter and SPRINKLE with cinnamon sugar.

10.  ENJOY!!!

For a printable version of this recipe, please go here:

Wednesday, October 11, 2017

Thai Chicken Soup


1 Tbsp Olive Oil
1 Red Bell Pepper - thinly sliced
1 Yellow Bell Pepper - thinly sliced
1 Cup Matchstick Carrots
4 Green Onions - divided and sliced
1 Tbsp Thai Green Curry Paste
2 Cloves Garlic - crushed or minced
2 tsp Grated Ginger
4 Cups Chicken Stock
1 14 oz can Light Coconut Milk
1 Tbsp Fish Sauce
3-4 Cooked Chicken Breast - shredded or cubed
8 oz Angel Hair Pasta
1 Lime - juiced
1/2 Cup Cilantro - roughly chopped and divided
Unsalted Peanuts and Sesame Seeds for topping (Optional)

1.  HEAT 1 Tbsp of Olive Oil in a large pot over medium-high heat.  ADD bell peppers, carrots, and 3 of the green onions.

2.  SAUTE' for 2 minutes, then ADD garlic, ginger, and Thai green curry paste.  SAUTE' 1 minute longer.

3.  STIR in chicken stock, coconut milk, and fish sauce and BRING mixture to a boil.

4.  ADD angel hair pasta and stir.  COVER pot and SIMMER for 4 minutes or until pasta is cooked.  STIR once halfway through.

5.  Uncover pot and STIR in chicken, lime juice, and 1/4 cup of the Cilantro.  SIMMER another 2 minutes.

6.  LADLE up soup in a bowl.  TOP with more cilantro, green onion, and peanuts/sesame seeds.

7.  SERVE immediately and ENJOY!

For a printable version of this recipe, please go here:

Tuesday, May 2, 2017

Chicken and Avocado Burritos

Ingredients for the Burrito Sauce

1 tbsp Butter
2 Garlic cloves, minced
1 tbsp Flour
1 cup Chicken Stock
1.5 tsp  Cumin
1/4 tsp Salt
1/4 tsp Ground Pepper
1/4 cup chopped Cilantro
1 cup mild or medium Salsa Verde (You can incorporate some regular tomato salsa to the mixture to add flavor and more color to the sauce)
1/2 cup low fat Sour Cream

Ingredients for the Burrito

3-4 cups cooked Chicken Breasts, chopped or shredded
2 cups shredded Mexican Blend Cheese
3 Avocados, peeled and smashed up (you can drizzle with Fresh Lemon to prevent browning)
8 Flour Tortillas

1.  PREHEAT oven to 375 degrees.  In a medium sauce pan, SAUTE garlic in butter over medium-high heat for about 1 minute.  STIR in flour and continue to stir while cooking for 2 more minutes.

2.  STIR in chicken broth, cumin, salt, and pepper and bring to a simmer.

3.  Remove from heat and STIR in the sour cream, salsa verde, and cilantro.

4.  PREPARE a baking dish with nonstick spray.  ADD about 1/2 of the sauce to the bottom of the pan and SPREAD out until the bottom of the baking dish is evenly coated.

5.  LAY out tortilla and ADD chicken, shredded cheese, and avocado.  ROLL up tortilla.

6.  PLACE each tortilla, seam-side down, in the dish.  REPEAT until all tortillas and filling is used up.

7.  POUR the remaining sauce over the burritos.  BAKE for about 15 minutes.

8.  Then, ADD the rest of the cheese on top and BAKE an additional 5 minutes.

9.  Enjoy

For a printable version of this recipe, please go here:

Tuesday, December 20, 2016

Cottage Pie

The Ultimate Comfort Food now that it is winter...


1 1/2 tbsp Olive Oil
1 tbsp Garlic and Herb Seasoning
1 Onion, finely chopped
3/4 cup Carrot, finely chopped
2 ribs Celery, finely chopped
3/4 cup Red Pepper, finely chopped
1 lb Ground Beef
3 tbsp Flour
3 tbsp Tomato Paste
2 cups Beef Stock or Broth
1 tbsp Worcestershire Sauce
1 tbsp Beef Bullion
1 tsp Dried Thyme

Topping Ingredients

2.5 lbs Potatoes, peeled and cut into 1 inch cubes (about 7 medium-medium large Idaho potatoes)
1/2 cup Milk
Salt and Pepper
Olive Oil to drizzle

1.  HEAT oil in a large skillet over medium high heat.  ADD onion, celery, peppers, and carrots.  COOK for 10 minutes or until softened and sweet.

2.  Turn heat up to high.  ADD beef and COOK until browned, breaking it up as you go.

3.  ADD flour and MIX in.  Then ADD tomato paste and MIX in.

4.  ADD beef stock, beef bouillon, Worcestershire sauce, and thyme.  Bring to a SIMMER for 20 minutes, stirring occasionally until it reduces down to a gravy consistency.

5.  TRANSFER to a casserole dish.  COVER and refrigerate to cool for 1-2 hours or overnight.

Assemble Pie

1.  PREHEAT oven to 350 degrees.

2.  COOK potatoes in boiling water for 15 minutes or until soft.  DRAIN and return to pot.

3.  MASH potatoes.  Then ADD milk and salt and pepper.  Continue to MASH until smooth.

4.  SPREAD potatoes on top of your meat mixture.  Take a fork and ROUGH UP the surface.  DRIZZLE with olive oil.

5.  BAKE for 25-30 minutes or until golden on top and bubbling on the edges.  You can stick a knife into the middle to ensure it is piping hot.

6.  Let STAND for 5 minutes before serving .

7.  ENJOY!

For a printable version of this recipe, please go here:

Tuesday, October 11, 2016

Cowboy Caviar

Cowboy Caviar is packed with colorful, fresh ingredients that also happen to be healthy!  It makes a great salsa, dip or salad topping.


1/4 cup Olive Oil
1 package Italian Dry Seasoning
2 tablespoons Sugar
Juice of two Limes OR 4 tablespoons of Lime Juice
2 cups Diced Roma Tomatoes
3 cans of your favorite Beans - Drained (you can use Black, Pinto, Garbanzo, Cannellini, Blackeyed Peas, etc.)
1 can Corn, drained
1 Red Onion, diced
1 1/2 cups Assorted Colored Peppers, diced
1 bunch Cilantro, chopped
**Avocado** - Optional

1.  In a large bowl, Whisk together the olive oil, dry seasoning mix, sugar, and lime juice.

2.  Add tomatoes, beans, corn, red onion, and bell peppers.  Stir to combine.

3.  Stir in cilantro.

4.  Cover and chill for at least 1 hour or overnight to blend flavors.

5.  Serve chilled or at room temperature.

**You can add fresh diced avocado right before you serve to prevent it turning brown**

For a printable version of this recipe, please go here:

Wednesday, April 20, 2016


For Breakfast, Dinner, or Lunch......Enjoy the CRUNCH!!!


Large Flour Tortillas
Lowfat Doritos
1 pound of Ground Turkey or Ground Beef
1 package of Taco Seasoning

"Customizing Ingredients"

Nacho Cheese Sauce
Low Fat Cheddar Cheese
Shredded Romaine Lettuce
Diced Tomatoes
Refried Beans
Low Fat Sour Cream

1.  Brown your meat in a skillet, then Add taco seasoning according to package directions.  Set aside.

2.  Microwave the flour tortillas for about 10 seconds to warm them up.  This will make wrapping the Crunchwraps easier.  Warm them up one at a time, because they tend to cool off quickly.

3.  Lay out the flour tortilla and begin to Build your Crunchwrap.  Start with Spooning some Cheese Sauce, Refried Beans, and/or Shredded Cheese into the center of the tortilla.  Then Add some seasoned meat.

4.  Continue to Customize your Crunchwrap with Doritos, Sour Cream, and any other ingredients you choose.

5.  Starting with the bottom of the tortilla, Fold the edge up to the center.  Continue doing this in a clockwise or counter-clockwise fashion until all of the tortilla is folded over and the filling is entirely enclosed.

***If the filling is not entirely enclosed and you have an open spot, simply Cut out a circle from another flour tortilla, Place it on the exposed area, then Wrap the tortilla again.

6.  Spray a frying pan with cooking spray.  Then, carefully Place the Crunchwrap in the pan, seam-side down.  Press with a spatula and Cook on medium-low heat for about 2-3 minutes or until the bottom is nice and brown.  Flip and Cook for another 2-3 minutes.

7.  Enjoy!

For a printable version of this recipe, please go here: