Tuesday, October 11, 2016

Cowboy Caviar


Cowboy Caviar is packed with colorful, fresh ingredients that also happen to be healthy!  It makes a great salsa, dip or salad topping.







Ingredients:

1/4 cup Olive Oil
1 package Italian Dry Seasoning
2 tablespoons Sugar
Juice of two Limes OR 4 tablespoons of Lime Juice
2 cups Diced Roma Tomatoes
3 cans of your favorite Beans - Drained (you can use Black, Pinto, Garbanzo, Cannellini, Blackeyed Peas, etc.)
1 can Corn, drained
1 Red Onion, diced
1 1/2 cups Assorted Colored Peppers, diced
1 bunch Cilantro, chopped
**Avocado** - Optional





1.  In a large bowl, Whisk together the olive oil, dry seasoning mix, sugar, and lime juice.

2.  Add tomatoes, beans, corn, red onion, and bell peppers.  Stir to combine.


3.  Stir in cilantro.

4.  Cover and chill for at least 1 hour or overnight to blend flavors.


5.  Serve chilled or at room temperature.

**You can add fresh diced avocado right before you serve to prevent it turning brown**



For a printable version of this recipe, please go here:
https://docs.google.com/document/d/13wc2ROrtMh8BHNYsLFjc9tZ9yNMUZ6exYOby5C0fBK0/edit?usp=sharing



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